https://www.derbymethod.com/blog daily 0.75 2021-08-16 https://www.derbymethod.com/blog/blog-post-title-three-8zfas monthly 0.5 2021-08-16 https://www.derbymethod.com/blog/blog-post-title-four-gmy9e monthly 0.5 2021-08-16 https://www.derbymethod.com/blog/blog-post-title-one-7n32x monthly 0.5 2021-08-16 https://www.derbymethod.com/blog/blog-post-title-two-g8w2f monthly 0.5 2021-08-16 https://www.derbymethod.com/contact daily 0.75 2021-08-17 https://www.derbymethod.com/home daily 1.0 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138611222-63BABORS4IF9UVC4DSAR/Testimonial%2BRoy%2Band%2BAlex%2B%25281%2529.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.derbymethod.com/about-us daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1580683268929-XHJ0G89H9IIJ2IK2XYLH/Small+Gym+Studio+Home+Gym About - Individualized Training Programs Derby Method has been delivering results and creating lasting relationships with clients since its establishment in southern Vermont in 2014. My goal is to create exciting individual programs that address the personal goals of each client while providing them with exercises that will help to lessen chronic pain and reduce the risk of injury. https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1580683133657-XZWSJ0REM51440MFADJX/Woman+Leg+Press+Fitness+Model About - A Science-Based Approach to Your Health Whether you’re training to lose weight, gain muscle, feel better, or anything in between, your program will be developed citing the latest research, giving you peace of mind and delivering the fastest results. This assures that each exercise is safe and effective while removing the guesswork for you. https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1580788702894-L4EL9P7X4Y66KK6GV1QX/Sean-10.jpg About - The right trainer makes all the difference You have plenty of options when it comes to fitness. I strive to ensure that the relationships I build with each client are positive, encouraging and long-lasting so that I can truly provide the best experience for whatever your goals may be. Whether you’re hustling 9 to 5 Downtown, enjoying your retirement in Echo Park, or anything else in between, I’ll be able to meet you exactly where you are. My clients and I have had the most success when we are able to pair the hard work that they’ve put in with challenging and exciting exercises that build progressively on each other. I am always available for questions and I try, most of all, to teach. I believe that personal training doesn’t need to be a life long commitment. I make sure that clients not only progress when they are with me, but that they have every opportunity to take ownership of their program, find their independence, and continue their journey. “Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.” -Sheryl Sandberg https://www.derbymethod.com/terms-of-use daily 0.75 2021-08-16 https://www.derbymethod.com/privacy-policy daily 0.75 2021-08-16 https://www.derbymethod.com/accessibility daily 0.75 2021-08-16 https://www.derbymethod.com/faq daily 0.75 2021-08-29 https://www.derbymethod.com/testimonials daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138586158-0IQANWH0122AV0UZY2I5/Attachment_1628713822+%283%29.jpeg Testimonials - -Doctor B. "Sean and I have been training virtually for a little over a year and things couldn't be better. His programming allows me to excel on the ski slopes and on longs days of backpacking. It's hard work, but it really has paid off.” https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629736598235-NIM4SNWHL7RUXP8XXEPT/IMG_2685.jpeg Testimonials - -Shannon O "I was in a lot of pain post-pregnancy and had a hard time keeping up with holding my son - Sean helped with a lot of back and hip issues immediately and made me feel strong again!" https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629736839751-CSR4048DMJ4TPUDWZJNL/starlight+bts+2+%28162+of+257%29.JPG Testimonials - -Grant B. “Long days on set have definitely started to take a larger toll on my body. Since working with Sean I have more energy, I feel stronger, and I’m able to keep pursuing my passion!” https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138521211-0LOI1AUPBKPEANSQFC5D/Attachment_1628713822+%281%29.jpeg Testimonials - -Andrea M. "Sean's a miracle worker" https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629736676705-993AGBMSMG2M4CPD2RB9/DSCF3119.jpeg Testimonials - -Briana D. "I have a number of medical issues that make working out exceptionally hard, and Sean has been so accommodating, patient, and encouraging!" https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629737196720-L4VZL61CYXJBDV4JI3BT/IMG_D7FD4C56513C-1.jpeg Testimonials - -Aaron B. “When I started with Sean I was burnt out on group fitness classes. His programming has been fun and challenging! I really look forward to every session.” https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138631854-YLOJTKGRRP5ORUKQMRVP/Testimonial+Mel_.jpg Testimonials - -Melissa B "Sean's training has been amazing! It fits perfectly with my active lifestyle and I keep getting stronger. I'm feeling better every week!" https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629737819084-HRTHOKYZNRFWS91IRG7H/Rob+A.jpg Testimonials - -Rob A. “My work requires me to stay in great shape. I have a demanding schedule, and Sean has built diet and exercise programs that are effective and effortless to incorporate into my busy days.” https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138547752-6YZ87VIM2ICLCZBNTB49/Attachment_1628713822+%282%29.jpeg Testimonials - -Meg B. "Sean was able to break down my sport and create an awesome, targeted program that made me measurably stronger on the mountain! Most importantly, as someone in recovery from an eating disorder, I've never felt triggered or unhealthy with Sean - he helps me set goals that are attainable and don't incorporate a scale!” https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629138485724-QYLDW1W4U1UTE1ZIKB1Q/Attachment_1628713822.jpeg Testimonials - -Lindsay H. “I feel so much stronger since I've started working with Sean. Plus, I'm down almost ten pounds!" https://www.derbymethod.com/about daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629142027646-5XL8PR72IAWTB7ICVGID/Attachment_1628718693.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.derbymethod.com/one-on-one-coaching daily 0.75 2021-08-23 https://www.derbymethod.com/virtual-nutrition-coaching daily 0.75 2021-08-23 https://www.derbymethod.com/derby-method-exercise-programs daily 0.75 2021-08-23 https://www.derbymethod.com/services daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629754522136-EIC61327G3NWQ619SJJ9/anastase-maragos-FP7cfYPPUKM-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629754361165-JTNWSOHETTS0YQW1V9SS/jeff-sheldon-6MT4_Ut8a3Y-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2124f89b2b7f2b29e2e349/1629754448539-ANNBOEQ3YDTVR4BH3X7S/meghan-holmes-wy_L8W0zcpI-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.derbymethod.com/calendar daily 0.75 2022-05-19